Rich, crisp and beautiful - Brown cased almonds (badaam) are not only rich in vitamins and nutrients that are a pleasure to cook with Shred them in a creamy Kheer, toast to soft and air.
light souffle or grind them to make some lusciousBadaami Korma - they are one of the most established and loved nuts.Almonds grow on trees in pale green hollow shells when the almond tree is connected to, it is known as pits. But almonds are not only growing shell - olives, plums and apricots are also growing in a solid shell and are available on trees.Some believe that almonds have been around for nearly 19,000 years.They were originally cultivated in Iran, Afghanistan and Turkey, and later spread to the Mediterranean, Europe and China. Almonds also have great historical significance. It says that almonds and almond trees, and two included in the Old Testament. Almond branch is also mentioned in Exodus, the story of Moses in Egypt was filled with all kinds of treasures - vases, boxes, jewelry cases etc.Nutrient ProfileAlmonds are rich in nutrients such as vitamin E, fiber, omega-3 fatty acids and proteins. Some say that almonds can be considered the next big 'superfood' because of their incredible nutrient profile. They are high in protein, so they can keep fuller longer and are rich in manganese, which helps strengthen bones and regulate blood sugar. They are very helpful for people with problems of blood pressure and helps muscle and nerve function
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