Monday, 14 December 2015

What's the Actual Calorie Content of Nuts?


Walnuts and almonds over the past year, based on calculations of the content of calories, according to a top US government may be 'no'.



The US Department of Agriculture (USDA) scientists this month and 21 percent fewer calories than they previously thought Walnut declared. History, walnuts, almonds and pistachios takes much pride in calories, 19th century, and one of the hardest in metabolizable energy, power calculated using Atwater Sorry, Dr. David J. Baer, ​​Authority USDA Agricultural Research Service physiologist Research said.Baer of metabolizable energy research in walnut tree, the investigation showed that the content of a third investigation calories compared with 21 per cent will be Atwater factors.This. And pistachios (Atwater) content of calories is also the current system for calculating not true, 'Baer said.He a similar assessment can be attributed to the new way of calculating calories many in the food that is available. For example, walnuts and dried beans, legumes and other plant-based foods such as legumes, nuts and other plant group in the year 1950 and the average protein or carbohydrate calories in each gram of 4 estimates that for every gram of fat calories.Baer increase system speed set for food high in calories, so a good variety of foods to estimate mixed diet works better estimate calories but not in the middle 9. In the year of the study absorbed by the body, and how little scientific information is written by a food nut trees are planted with almonds and 20 percent of the value of the label is less than the number of calories previously said.Baer. Pistachios, it's less than five percent.

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