How your office is making you fat

Impact of the defense office weight.

His promise in front of the computer is a disaster when it comes to weight control. Run the necessary nutritional balance.

 A breakfast room has always been the most important meals of the day the reason Lunch It is very close to you in my office is just as, if not more important than this said. When we have a good balanced diet does not use four to five hours - at most - after breakfast we make ourselves vulnerable to low levels of sugar in the blood and later in the day. This means that the roll speed SUSE fruit salad or just does not cut it. Ideally we carbohydrates needed some 2 protein and vegetables or salad at the table enjoying the last round next. In fact, from the perspective of your metabolism can be argued that it is better than To enjoy a great lunch and cast off at 12:00 am tomorrow, the end of all snacks. Just said. When you say that this is the first time it will be easier after the lack that.THE MOVEMENTIf you up in the morning to the bus or train, walk a short way to the office and then again On the way back home, chances are you walk less than 2000-3000 steps per day. Unless you and then spent the next two hours or exercise, then you are likely to have a slow search weight. So if you have not already done so, start with and tracking tool to measure your steps or distance Using a monitoring device. In fact, the more you have the better. The lack of movement, other important factors are driving the increase in the weight of this office be extended the amount of time we spend sitting down. More and more research is emerging to show how harmful it is for digestion our body (the number of calories you burn every day), and once again spent a long time of sitting can be a trip to the gym or not PT, police said . If your job requires you to spend hours sitting at a table, it might be time to consider table position. Not only will you burn almost twice the calories per hour sitting, standing, it can be a profit Your pelvis and long-term relationship.