Feeling lonely? How to fly solo this festive season

Jolly If you feel less than Christmas, help is at hand. Fiona Joy According to a study, the expert Solo yuletideIt 'most common mental health problems counseling world called to go to an' epidemic ', and Brigham Young University in the US this year, on an equal footing with public health issue, obesity and substance abuse.



'Loneliness is a common problem experienced by callers, 'said a spokesman for Lifeline Australia. Changes in the way in which we live with the physical isolation of the main reason is believed to be a major player.Our health effectsLoneliness is not just a matter of feeling a little blauw.is. 'As humans, most of us out of our own existence need a sense of belonging to a group. Feeling alone and isolated, sleep, blood pressure, increased increase the levels of the stress hormone cortisol and can increase depression.