For anyone who has had a hefty dental bill courtesy of damaged or discolored teeth, you understand the importance of our teeth pearly whites healthy and prevent some clapping his back pocket.
When we hear a lot about food causes tooth decay (soft drinks, sunshine, lollipops), we hear very little about the food you need to consider to help our teeth best.Tooth wicked plan to heavily influence decisions meal . Every time you eat a carbohydrate-rich foods like fruits, biscuits, bread, pasta, rice or solar bacteria that are naturally present in sun began to change in food acids. These acids tooth enamel and eventually may lead to harmful hole teeth if we are not careful attacks. When you eat several times a day, our natural saliva buffers the effect of this acid. However, when we eat more frequently, especially water efficiency of juices, milk-based coffee and other sugary drinks, this natural repair cycle is short and the teeth of the most common. So it is important to eat the right foods at the right time for optimal dental health. So if your teeth healthy radar, here's some food for thought, and good food them.WATERIt may seem obvious, but one of the easiest ways to promote dental health, to keep well hydrated. Not only our salivary glands into a well while well hydrated, but will always help you to rinse the mouth, natural drinking water. Besides old tap water (so says Ussie) add considerable security fluoride added. Salts and minerals that can help protect teeth grow it helps to reduce the power of viral mouth acids that attack tooth enamel and prevent further salt lost tooth enamel. For this reason, if you only soaked food may be useful for one-touch or filtered water that some fluoride makes adding hydration laws. With 70 percent of patients dehydration Australia at any time, we should not be surprised that the teeth of the victims. So you need at least 1.5-2L water, our daily diet plus supplements or sports that we do, so I'm going to drink! CHEESEYes finally have a reason to eat more cheese. Cheese is a source of protein casein. Casein is found in all dairy products, but added a good thing that the cheese does not come with natural sugars in milk and yogurt to make stays as good teeth. When the cheese, in particular food and feed combined casein calcium and phosphorus in the milk in order to create a protective layer of the enamel of the teeth to reduce the risk of the teeth. Although milk, cheese, especially regarding the outs as an important source of food you can add to your food after meals directly align teeth healthy - just do not eat the whole block, 20-30 g over enough.NUTSWhen it comes to choosing snacks we always near fruit, biscuits, muesli, milk, coffee and biscuits, but to get this food to the sun can be difficult for the health of teeth. For this reason, nuts rich in nutrients perfect halfway eating breakfast healthy teeth. With a wide range of essential nutrients, including magnesium, calcium and protein, known to dental health, notes some of the sun, so some mixed nuts between meals contribute to tooth decay. The trick of course is to see and to think that only 20-30 mixed nuts or a little less than 30 g portion, instead of ½ bag. a grass, cucumber, zucchini, all low-calorie vegetables with high water content, which helps to make the sun a few tralize they do. In addition, raw vegetables incredible amount of chewing, which helps to support the production of saliva in the mouth. So chew some raw veges not every day, to help with weight control, but of course, support the teeth health.SUGAR FREE GUMThis such may be surprised, but stick chewing gum or two (without sugar, of course) and corresponds to the number of advantages when it comes to the health of the teeth. Environmental chewing mechanism and not burning extra calories, but make salvia extracts that can help in the mouth to cleanse naturally after eating the sun. Main sweetener in sugar-free gum, including mannitol and sorbitol have to spend as dental health.
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