The five foods that are sabotaging your diet

Rice crackers

We all did it - to destroy the whole package of a similar white biscuits Bath dip before dinner.The problem with this is that rice crackers are a concentrated source of processed carbohydrates and only 10 rice crackers (or one line) is a carbohydrate equivalent to two slices of bread with less carbohydrates.

 So if you eat a whole packet you are looking at 100 grams of carbs, or almost all of their daily needs fuel simple packet of biscuits. Carbohydrates and rice crackers are carbohydrates, which means that significantly increase blood glucose levels and a variety of flavored contain added RSV (621). Take home message is of a more modern rice crackers offer a miss in favor of the cut vegetables or waferthins.Unfortunately need in terms of nutrition and there is no better smoothies that contain a mixture of soul, yogurt, ice cream and honey contain more calories than the food, and as few as 12 teaspoons of sugar. A disadvantage of the two-drink calories is that the body does not compensate for liquid calories. This means that any liquid calories tend to be 'supplements' supplements, which many of us do not need.So if you like fruity refreshing summer drink, the best -arapara just two or three ingredients, remember that it is the least nutrients If small meals worth of calories and add almond milk, coconut water and honey will add more calories.Yes sourdough bread is a better choice than plain white bread due to the long fermentation process, which leaves it with a lower than white bread, but the key question when we replace like leaven, which it size. Average the two big slices of sourdough bread served with cafes and food courts will be significantly larger than the small decrease in carbohydrate bread slices. Do you prefer white yeast also means that you can lose the nutritional benefits associated with eating whole grains. So, if you like leaven, remember one thing cuts carb is equivalent to two slices of bread, select Options grain where possible and cut into thin slices, if love and serve home.You hommus, or French onion or even solid pesto or when you cash in the nutrition panels from your favorite dip? Overall enter the serving size is 20 grams, or spoon. Seriously, who are the lowest? And many of our favorite dips, including hommus are relatively high in fat, thanks to the addition of other oils, nuts and cheese. So, before you add the drops like this when your next platters, for groups of less than 10 grams of total fat per 100g portion size control by putting out a whole pan or better yet, make your own vegie rich beets, cucumbers or to apply, so you can control ingredients.If as long as you do not need to worry, if your coffee is slightly larger than a small and contains a number of added milk (latte, Flat White, Chai latte) of your daily caffeine hit may do more harm than good years. The problem with milk-based coffee is that it has a large number of calories from sugars found naturally in dairy products and soybean milk, or add almond or other assets of milk. Unfortunately, we are not so good at compensating these other sugars, which means that we end up eating more total thanks to a couple of extra milk regularly drink coffee.

To put this in context, only two small Lattes adds up to almost 300 extra calories and 20 g of carbohydrates each day. So if you love coffee, then order a small or piccolo to limit it only coffee and milk every day.