How was your weekend running?

It rises mild December, convenience or stumbling around and feel Coldy consisting of 95 Pitic? Regardless of what your position runs, and share triumphs and difficulties their terms and conditions as always.Someone my cup hot Ribena, please. Snuff.



 It seems that yesterday's 15 Miler tip my immune system and muscles in my series edge - Last night I woke up about four times cramps calf, and Now I can notstop sniffling.I think it's safe to say I will not finish in series High - unless I really Lao Sin of the Alps this year, so I think , at least in height, to be quite high. Does anyone have suggestions on maintenance happens in skiing? I think I will do a second even slower than I now former, it means very slowly indeed.So works and how it so far? I have days when we walk less and run about tipping hours Half very slowly, but all that counts. And perhaps the only thing that stopped me actually turninginto cake giant.