The holiday can be a stressful time for anyone, especially in these times of today, with all the problems Americans are facing in this tough economy. More and more people are suffering from negative druk.druk takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease,Anxiety and depression, among other problems.
Rest assured, there are many things you can do before you run out to get a pil.do is a list of some of the most effective natural stress reducers.
1. Passionflower
While Passionflower has been considered a "folk remedy" for anxiety and insomnia,A few studies have shown that the herb may actually be comparable effect to benzodyazepine drugs that they are used to treat stress. Though not proven, it is believed that Passionflower work by increasing levels of a chemical called gamma-aminobutirik acid (Gaba) in the brain.This reduces the activity of some brain cells, making you feel more relaxed.
Passionflower is available in a variety of Forms, including infusion, teas, liquid extracts and tinctures. It is not recommended for children or women who are pregnant or Breastfeeding. Consult your doctor before adding it to your diet,Especially if you are taking other medications.
2. Massage
This is a kind of no-brainer, right? Everyone loves a masazh.aber did you know has been used as a stress reliever for thousands of years know? Historically, the Chinese used massage to open blocked energy channels in order to improve health and Hippocrates,The "father of western medicine," used friction for physical healing treatments. This day, use massage to relax tense muscles, reduce pain and improve circulation, which can make all the wonders for the mind.
3. Meditation
Meditation, or mindfulness, only takes 15-30 minutes a day,What is possible even on a tight schedule. It is also incredibly Affordable, considering the only tool you need is your own mente.simplemente give some quiet time to let your thoughts run free or just focus on your breathing.That small amount of peace in your day can help you deal with or even release stress.
4. Exercise
Whether it is yoga, tai chi or running, exercise works much the same way as meditation, as it gives you the time to be alone with your thoughts (or an opportunity to let go). However,Exercise also has the added benefit of releasing endorphin in the brain, which improves shtimung.aoykh prevents obesity and other health problems, giving you less to stress sobre 0.5. Organize your life
Organization provides a sense of control and calm, and there are a number of ways you can improve in this regard.If you're the type of person who is always running, you can help make it ready to remember everything. If you're the kind of person that Feels nervous at home, put on orden.los studies have shown the mere sight of clutter can get ahead.
6.Eating gezuntin fact it has been shown that junk food can make us depressed (not to mention fat) to clean up your diet. Healthy food like whole grains and protein can improve your mood and give you long-lasting energy to deal with everything that comes your way during the day.Foods that are especially effective for anti-stress include blueberries, salmon and almonds, according to scientists.
He also left that extra cup of coffee. While studies have shown that some coffee during the day can provide health Benefits, too much kaffeine will make you nervous and anxious, and eventually lead to an accident.
7.Sue ñ ol sleep is the most important natural stress reducer them. Too little sleep leaves us cranky, irritable and nervous. Too much sleep can leave us sluggish and depressed. Try to find the right balance that allows you to feel rested and ready for the day.Promote better sleep by establishing bedtime rituals that tell the brain it's time to sleep, avoid exercise within three hours before bedtime or taking a hot bath. Safe FOODS can also promote sleep, such as carbohydrates, bananas, peanuts, pigs, dairy products and - of course, a certain favorite holiday - Turkow í a.ESTA all FOODS contain tryptophan, a precursor to the creation of melatonin. However, not having a big meal before bedtime, as it can lead to indigestion, reflux or heartburn.
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