10 Best Vegetarian Salad Recipes

Long, long ago, a vegetarian salads were described as only lettuce and tomato, with some comments' ordering? 'But thanks to some chefs and other food enthusiasts, vegetarian salad began to explore both the appetite and imagination, with vegetables that will support the main event. Ricotta, mushrooms, feta cheese, sun-dried tomatoes, peppers, parsley, tarragon and garlic - these ingredients can be used to perform a range of dishes stars. You can also dress them up nice. dressing, balsamic vinegar, cold-pressed, cherry vinegar, herbs and spices warm oils, you can choose literally everything under the sun.




Before coming to some sensational recipes vegetarian salad talked, we have several exciting to help build a salad from the road, which is not only 10 to 10 in terms of advice flavor, but full of all kinds of nutrients and minerals. 1. Go Green - Build a solid foundation before reaching the finer details. So choose lettuce, beans, broccoli and other vegetables as they will be most important and healthy part of a salad. Why go green? Because green foods are excellent sources of nutrients. They help regulate blood sugar levels throughout the day and are full of fiber and water.2. Fibres time - lentils and beans, flax seed, chia seeds and hemp seeds are rich in fiber and works well in salads. Food with a high content of fibers longer to digest, which remain full. Fiber helps in weight loss and maintains the smooth function of the stomach system.3. Eat more protein - You can get protein in your diet without chow down chicken or fish. Quinoa, buckwheat, soy / tofu, cottage cheese: all these are some of the options that go well in a salad and actually fulfilled all other seasonal products are to be used. Protein helps reduce the risk of cardiovascular disease and lowers blood pressure. 4. A handful of nuts - Nuts pays great texture to salads. Try almonds, walnuts, pistachios, pine nuts and nuts: they all work well. Nuts are also an inexhaustible source of energy, full of natural fiber, protein, minerals, and even fats.5 unsaturated. What's in season? Choose the best of what is in season because it will be fresh and tasty. It will also be lighter on your budget. This means that collect shiny bell peppers, pumpkins, squash, mangoes, melons and cauliflower in the summer, peas and the like in the winter.