Turn off emails to avoid stress: report

Email updates are a constant source of stress that people need to consider doing so, without, according to a report psychologists.A main recommendation is not to have mail program is running at all times - something that many users as to consider heresy.

The report on the future work of the Centre, based in London, research on workplace psychological experiences.Urging people conducted users to take control of their e-mail instead of the government, the authors say: 'Can you want to check , restart your email application when you use the e-mail, and connect it to the times when you do not want to incoming emails.In be interrupted, in other words, use e-mail if you plan, not only because it is still working in the background.The team surveyed nearly 2,000 people in the labor want spectrum of industries and occupational groups in the UK on the use email.They found that two of the most difficult habits E-mail throughout the day leave and emails in the morning and later in the email night.Higher pressure was associated with more examples of the work that has a negative impact on life in the house, to live at home, the negative on job performance .Lead author Dr. Richard MacKinnon said: 'Our research shows that e-mail is a double-edged sword. Although it can be a valuable means of communication, it is clear that this is a source of stress and frustration for many us.The people reported that it is more advantageous, they also reported higher stress levels email. But to develop the habits we, we have emotional responses to messages and organizational unwritten rules of conduct at the post office, in a toxic source of stress, which can affect our productivity and prosperity are combined. 'Print Mail is highest among young people and continuously with age, according to the findings presented in the Department of Psychology Annual Conference in Nottingham Jobs British Psychological Society.