After the culinary excesses of the holiday season, it's no surprise that one of the most common New Year's resolutions to lose weight. And while the commitment and the will to reach a healthy weight can be, there are some proven methods that should be the easiest task.
There is no doubt that people are living longer and the optimal body weight havehealthier life. People who are overweight or obese are more likely to develop diabetes, heart disease, hypertension, cancer, osteoporosis, fertility problems and experience. Die even younger. Body mass index is the perfect way to particularly serious for people who are lean and muscular, but the lives of many people. They range from 22.5 to 25 healthy control when they reach 30 to 35, life expectancy has fallen from two to four years. A BMI 40 45 usually shortens the life of eight to 10 years. Many overweight people have died due to vascular disease.Aisling Pigott, a spokesman for the British Dietetic Association, he says many people are left binge over Christmas with the promise that they will soon in the new year. Not surprisingly, it is not the best way to start, he says. 'People need to think of moderate all the time. The weight loss involves adjusting lifestyle, diet and calorie intake, but also psychological barriers to overcome. 'Psychology is the main factor struggled, but using positive terms can help. A goal of losing weight range of negative language, says Pigott, because not only increase the appetite. Instead, the 'cuts'. The food and 'never' type of food, waiting to enjoy a healthy routine, a number of certain foods. 'You will feel a lot less difficult to do,' he says Pigott.The first goal should be to stabilize the eating patterns. For people who eat, how and when they can, it means imposing a certain order, and more substantial meals. To have a proper meal routine helps keep hunger under control. When a regular meal fall into the pattern appears to reduce portion sizes and frequency takeaways and the menu includes delicacies such as cakes and chocolate. I do not see food as the enemy. 'A lot of people trying to lose weight, tell me, they hate the very eat. Food becomes a stressful experience because they feel out of control ', said Pigott. 'Try to enjoy it again. Turn off the television and be aware of what is happening in your mouth.There more to lose than to reduce calories. Look at the lifestyle to see what small changes can be made quickly and built up over time. But to make any commitment to realistic and achievable. This may mean walking or cycling shops in a day instead of driving, jumping off the bus a stop or two in advance once a week, and do without the extra portion of potatoes or pudding. Start small and then build.The new year will see an explosion of diets, but Pigott warning to all. The diet is often difficult to maintain in the long run, and can also lead to weight gain if people do not change their lifestyle and behavior, he says. 'For me, everything that does not fit any change of lifestyle for weight loss strategy:' Tim Spector, professor of genetic epidemiology and author of Diet myth of King's College London went vegetarian when he wanted to lose 10 kg in a few years ago, the move is almost finished cut were all foods such as bacon, sausages and processed frozen lasagna. This meant he had to eat a wider variety of fruits and vegetables and had to get inventive at meal times. This, he says, was good in his gut microbiome, invisible community of insects that live in our digestive system tracts.Gut microbes seem to have influence on body weight along with many other aspects of human biology, such as the immune system and also 'mood. In a seminal study, researchers human intestinal bacteria twins, one of which was fat and the other thin. The researchers transferred bug in mice and watched grow. Mice receiving intestinal bug - double increased in weight from fat, but the bacteria from Twin thin weight.Spector remained advocates for healthy microbiome different, and that means a good selection of vegetables. Skinny people, he says, tend to have a more diverse community of errors in their intestines, which suggests that some strains plays a role in controlling the body weight.The first thing you need to decide what you want to lose weight, should some attainable goals, and promote the process realistically ', Spector - says. 'There is no one-size-fits-all diet.
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